50Plus.com - Help for the holiday blues

50Plus.com - Help for the holiday blues: "
Interesting self help tip for the holidays=PR

Help for the holiday blues
Article By: Jennifer Gruden

For many of us, the holidays aren't always merry. Here are 10 ways to address the holiday blues.
The pressure over the holiday season to be merry and bright can be overwhelming. For those who suffer from the holiday blues – and especially those going through a difficult transition such as loss of a parent or spouse, or divorce or illness – the season represents an obstacle course over emotional pitfalls. Here are 10 ways to address the holiday blues – and when you should seek additional help.
1. Don’t cover up your feelings. It's just fine to calmly let friends and family know that you just aren't feeling the festive spirit this year. Allow them to be supportive or to give you the option to opt out of particular events. This is particularly important if you are grieving a loss.
2. Set reasonable expectations. A lot of the pressure from the holidays can stem from perfectionism. It’s just fine to buy pre-prepared treats at the store, use a gift-wrapping service, or take other shortcuts.
3. Delegate tasks to other family members. If you don’t feel up to cooking the turkey or trimming the tree this year – don’t.
4. Take time off from the holidays. Don’t feel that all your time has to be focused around the season. Get out to a park or other area that’s not all bedecked in bows and lights. If you live near a multicultural area it can be refreshing to spend time in shops and restaurants that aren’t as likely to over-emphasize the season.
5. Don’t over-spend. Financial worry is not something you need to add to your stress levels. Your family and friends will appreciate simple cards or gifts.
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